ARE YOU READY TO COMMIT TO YOUR HEALTH BY DITCHING OLD HABITS AND REPLACING THEM WITH ONES THAT WILL STICK WITH YOU FOR LIFE?
I bet you’re nodding your head right now! Because you may be the girl who…
Has been struggling to kick old habits to the curb
Feels like there HAS to be a “better way”
Doesn’t want to be restricted (we only live once, after all!)
ARE YOU READY FOR THE BODY YOU’VE BEEN DREAMING OF?
scroll on if you feel me...
Hey Babe!
I KNOW HOW YOU FEEL, GIRL. I’VE BEEN IN YOUR SHOES! AND IT SUCKS.
AS A MOM OF 5 KIDS, I KNOW WHAT IT’S LIKE TO NOT FEEL AT HOME IN YOUR OWN BODY.
BUT THERE IS A WAY TO CHANGE THAT! A WAY TO FEEL HEALTHY, LOVE YOUR BODY AND GAIN CONFIDENCE BEYOND WHAT YOU EVER THOUGHT POSSIBLE.
You step on a scale, see the numbers moving AND you don’t feel deprived!
OR
You try on that bathing suit you have been avoiding for years, look in the mirror and SMILE!
OR
You navigate social events with a healthy mindset (Thanksgiving is coming!)
OR
You quit worrying about your body image and spend more time being present with you kids
OR
YOU FINALLY OWN YOUR CONFIDENCE!!!
I want you to picture this:
A program that was designed to be customized + sustainable for your individual needs. You won’t find a one-size fits all strategy here.
You WILL find a whole program filled with the exact tools I’ve used to transform my body composition (did I mention I’m a mom of 5?!) AND help thousands of other women do the same.
Welcome to the last program you'll ever need.
Ready for your life to change?
1. We believe in foundations first! MINDSET IS EVERYTHING- it’s even in the name. In order to transform your life, you need to transform your perspective.
2. We create a customized program tailored to fit you (and teach you how to pivot when your needs change).
3. We don’t just give you a list of rules to follow. We show you how to make your own rules that work for YOU.
4. We take a holistic approach to your results. It’s not only about the scale, but also about how you feel.
Overwhelm and anxiety don't have to be permanent.
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in The naked nutrition course, we ditch trendy diets for something sweeter.
Say no more. I need this now!
"You are a magical unicorn of a human. I am so thankful you came into my life. I was headed in the wrong direction, made too many excuses, and needed this more than you know. You changed not only my mindset but the way I see health & nutrition. Thank you from the bottom of my heart."
— Elizabeth
Your one stop shop, drop the excuses, put on your big girl pants course that will teach you a new way to longterm sustainable success. Guess what? Your body isn't going anywhere. It's sticking around. So we toss the quick fixes and focus on the long game. We show you exactly how to win the game and actually enjoy the process.
introducing...
The Naked Nutrition Course
This is where you are trained to be unbreakable. We dive into topics like identity, self awareness, and self love. You will begin to change your mindset so that you believe in yourself again and see all that you CAN accomplish. There is no 'woo-woo' voodoo here. This is the real deal, no nonsense phase that will change the way you view everything.
We take a look at your lifestyle habits and routines and give you in depth insight into what you should be focusing on. We touch on everything under the sun-from hydration to non-toxic living. This section is a game changer!
Here's What You'll Learn
Rewire
Reset
Phase one
Phase TWO
How much should I really be working out? What kind of workouts should I be doing? What does that look like? These are some of the many topics we will be discussing. You have questions...we have the answers!
Recondition
Phase four
Time to get nitty gritty. You will learn why you haven’t seen results in the past or why you continually lose weight and gain it back again. This is where you finally learn to make nutrition work for YOU!
Renourish
Phase Three
LET'S BREAK it DOWN
You’ve hopped on the diet train trend but nothing has worked
Am I ready for this program?
You want to see a change in your body, but you don’t want to feel completely restricted
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02
The Naked Nutrition course is perfect for you if...
You believe that a holistic, mindset-based approach will lead to lasting results
03
You are ready to put yourself first and commit to your goals
04
You are ready to make meaningful changes but know you need some guidance, support and community to help you along the way
05
You Aren't Ready If...
You aren't willing to put in the work. I can give you the skills, but you have to be willing to implement.
you can't commit 20-30 minutes per day. Any great thing takes dedication to some degree.
You love the idea of staying the same. This is for those that desire to level up.
you are someone who thinks patches & pills are the way. GOne are those days!
You don't like positivity. Our community is so uplifting & inspiring.
"I absolutely love working with Michelle! This has taken my health & my wellbeing to a whole new level!"
Britney
got her groove back:
"This has been one of the best choices I've made in my entire life. It is different from anything else I've ever tried (and I've tried pretty much everything you can think of)."
Alex
got off the hamster wheel and found food freedom
real results
A year from now you
will have wished you started today....
So let's get you started!
"Working with Michelle has been one of the best things I've ever done for myself.
When we started working together, I knew I wanted to see change, but didn't know how to get there and didn't really believe I could. Michelle has taught me exactly how to get the results I want, and more importantly her approach is accessible, holistic, and comprehensive. Not only have I lost 15 lbs (!)...I have more energy and mental clarity, and way more self-confidence. I would 100000% recommend Michelle to any mama who has struggled to put herself first, felt stuck, and wants to reclaim their health & wellness!
Jen
lost 15 lbs and no longer feels stuck
Yes, It Really Works
"If you are thinking about doing this program, I would say...'Don't wait another minute'! You won't regret it. I promise!
I had found myself in a rut and I wasn’t taking care of my own health and wellbeing. So I reached out to Michelle and I’m so glad I did! It isn't only something that is sustainable, but it literally helped me make a lifestyle change. I learned so much that I apply EVERY DAY. I am comfortable in pictures again! I dropped from a size 12/14 to a size 4!
Katie
Went from a size 14 to a size 4 & is showing up more confidently
If you have tried other programs before that didn't work- this is for you! You can’t put a price on self confidence!
I had tried so many programs and nothing worked for me. I never stuck with anything and that didn’t make me feel good. I appreciate how customizable this program is for anybody’s lifestyle. When I had started I was trying to get pregnant and within ONE month of working with Michelle I found out I was pregnant!
Kelley
finally found something that worked for her lifestyle
I know the vicious cycle all too well. I spent the first part of my adult life trying every product and every diet known to man. I did all the shakes, all the wraps, all the pills, and all of the patches. I tried calorie counting, IIFYM, Paleo, Zone, and every other kind of dieting program. I tried overworking myself in the gym and went through periods of working out too little. I exhausted myself and was left feeling defeated. Until I met a coach that showed me everything I was doing wrong. I finally got off the roller coaster and for the first time in my entire life...I felt free. I felt like I had control of my health and knew I would never have to second guess what I needed to be doing ever again.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
You're in the right place.
"This is your day. This is the time to go after it all.
— ME, YESTERDAY
I’m juggling so many things already. How much time is required?
That is the beauty of it! You can totally do this at your own pace! There are a number of phases and lessons that will be loaded into your course dashboard each week so that you don’t get overwhelmed. In order to stay engaged and see success more quickly, I recommend you try to do one lesson each day, which wouldn’t take more than 30 minutes.
Frequently Asked Questions
What will my family eat / how do I incorporate with my family ?
I highly encourage your family joining in to all take on a healthy lifestyle together. But if that isn’t realistic with your family dynamic, it is very easy to make this something you do on your own. As a busy mom of 5, I don’t have the time to be going crazy with fancy recipes and complicated meal plans. With this program you are taught how to make meal planning work for you even with a busy family life!
Will I feel restricted or have to give up my favorite things?
You will be taught exactly how to eat the foods you love while still staying on track. We do dive into food quality and why that matters, but can 100% accomplish goals while continuing to eat foods you love!
How fast can I expect to see results?
Immediately. Those that start and intentionally put into practice the skills they are taught see results immediately. I would give yourself a week or two before assessing.
What happens if I fall off track?
First of all, you need to understand that you will fall off track! I like to get this out of the way before someone starts otherwise they make a mistake and think they failed and have to stop. Listen...this is about progress not perfection! You will hear me say this over and over again and it’s one of the most important things to understand so that you can see sustainable success. Instead of thinking you went “off track” start thinking about what you can learn from that particular circumstance.
What kind of support can I get if I get stuck?
You'll have access to myself personally inside our Private Members Group. If you ever feel like you need any help, support, or encouragement...myself (along with other Macro Mindset coaches) will be there for you every step of the way.
I get it. But listen...the fence is not a great place to live life to the fullest. I've been where you are and know how you feel. I would love to chat before you make a decision. DM me on Insta @themichellelynch.
Still on the fence?